With the benefit of 2020 hindsight, finding the lessons from the year that’s gone.
Like countless generations before us, bringing nature indoors to beat off the winter darkness.
How tiny acorns can empower our thinking that we have great things within ourselves.
Spending time in nature is a necessity, not a nice-to-have. Proven to increase physical and mental wellbeing, getting outdoors is a sure fire way to boost your health, lower your stress levels and help you perform at your very best in everything you do..
That we are part of nature not apart from it explains why children need connection to nature to stimulate their physical and emotional development. The more time children spend outdoors, the happier and healthier they are.
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Exploring the positive impact of nature on mood and mental health🌲🌿🌱🧘🏼Cold water swimming 🌊🏊🏻♀️🥶Outdoor coaching 👭🌳Walking enthusiast🚶🏼♀️