The Practice Of Feeling Better By Spending Time In Nature

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Get Outside

Spending time in nature is a necessity, not a nice-to-have. Proven to increase physical and mental wellbeing, getting outdoors is a sure fire way to boost your health, lower your stress levels and help you perform at your very best in everything you do..

Get Outside


Walking is your superpower, the daily activity that acts as a gateway to improved cognitive function, lower stress and better physical health. To recalibrate against the modern maladies brought about by sedantary behaviours in front of a screen, we can start with one foot in front of the other.


Coaching is a process that aims to bring about positive change by empowering the individual. It is a transformational tool that can help overcome personal obstacles, break habits or rise to new challenges. Outdoor coaching brings this process into nature to bring new perspective and vision.


We start from an ethos that nature should be part of your daily life but sometimes you just need to make an escape from the hustle and bustle and immerse yourself completely in nature. We can help with that.


That we are part of nature not apart from it explains why children need connection to nature to stimulate their physical and emotional development. The more time children spend outdoors, the happier and healthier they are.

Cold Water

If spending time in nature puts things into perspective, spending time in cold water will put the world in high definition. For a complete immersion in nature, spending time in cold water will connect you to your senses and the world around you. The ultimate act of mindfulness.

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