wellderness Mary Walsh Exploring the positive impact of nature on mood and mental healthš²šæš±š§š¼Cold water swimming ššš»āāļøš„¶Outdoor coaching šš³Walking enthusiastš¶š¼āāļø Full of pride for the wee man getting into the sea Taking 15 mins at lunchtime to #getoutside and jus I read a thread on twitter recently where people w And thatās a wrap. Ā #28dayswalking day 28 ā M Feet not only for walking. Glorious day. Ticked t A minimal screen day today. Our early in pursuit Thatās more like it. Especially when I had the m Early morning frogspawn check. More big clumps in Possibly an even shorter walk than the morning of I donāt have much to post today other than blue Busy head. Random dreams. Up early. Had to bail on #28dayswalking day 20 ā grey. Unmotivating. Nece Not a swim day. #28dayswalking day 19 ā blustery Making friends on the walk today. Always bring tre The hardest walk of the day was down that slip int Load More... Follow on Instagram